Flexx Blog

Stronger. Bolder. Better.

The Benefits of a Ketogenic Diet

If you were to ask me what the best diet is for weight loss, I would tell you that it’s the one you can stick with. I’m what you call a “diet agnostic.” I don’t believe that there’s one diet to rule them all, and in the darkness bind them (yes he did use a…
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February 11, 2020 0


Now this is pretty eye opening👀. Not too long ago, Veronica and I got this awesome new scale called the RENPHO Smart Digital Scale. It’s pretty amazing! It can read Body Weight, BMI, Body Fat%, Water %, Skeletal Muscle, Fat-free Body Weight, Muscle Mass, Bone Mass, Protein, Basal Metabolism, Subcutaneous Fat, Visceral Fat and Body…
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August 5, 2019 0

This May Be The Root Cause For Fatigue, Hair Loss And Persistent Weight Gain

Many people don’t realize the role that hormones play in our every day lives and how much they affect the way we feel, and how our bodies function. In fact, hormones control so many functions! I’m sure you’ve probably heard of cortisol, the stress hormone? That’s just one example but, hormones also control how quickly…
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June 11, 2019 0

High Carbs Or Low Carbs For Fat Loss? The Answer Might Surprise You

Keto is still a hot topic and I don’t think it’s going away any time soon. It’s been around for over a hundred years and I believe it’s here to stay. I’ve even dabbled in keto but, I personally found it too restrictive. I even did a whole series on keto. If you missed it,…
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May 3, 2019 0

Is the Best Meal the One You Don’t Eat?

Intermittent fast (IF), along with keto and paleo, is a hot topic and with good reason. When done correctly, it can help you improve digestion and insulin sensitivity, reduce systematic inflammation and may even help you lose weight. But there’s a caveat. If done incorrectly it can cause you to miss periods, cause metabolic disturbance,…
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March 26, 2019 0