Flexx Blog

Stronger. Bolder. Better.

5 Tips to Optimize Bone Health

If you’re a child of the 80’s or 90’s, you probably remember a commercial that showed an older lady who’d fallen. She couldn’t get up. “I’ve fallen and I can’t get up” became a popular punchline. It was funny on the surface. If you think about it for a little bit, it’s actually quite disturbing.…
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February 27, 2019 0

How to Workout for People Who HATE Working Out

Most of you already know, at least on some level, that in order to lose weight, you have to exercise. You’re probably thinking you have to spend hours on the treadmill, stationary bike or elliptical. That’s what will get you toned, right? But then again, you probably heard that lifting weights is what you’re supposed…
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February 10, 2019 0

You Have to Earn Your Carbs!

After having done extensive research on the ketogenic diet, I decided to try my own keto experiment. Here’s what I did… I wanted to try it for 10 days. The goal was to see if keto is sustainable, but I didn’t expect to lose that much weight, or see any other physiological changes since 10…
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January 29, 2019 0

Is Keto Right for You?

Is the ketogenic diet right for you? It depends. Based on my initial research, I thought that keto was great for the sedentary person or the endurance athlete, but maybe not so great for someone who likes to perform their exercises with a bit more intensity (like me, or any of you who attend our…
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January 24, 2019 0

Put on Your Oxygen Mask First

If you’ve every traveled on an airliner, then you’ve heard the airplane attendant go through the safety brief. Pop Quiz! What are you supposed to do in case the plane loses cabin pressure? You put on the oxygen mask. If you’re traveling with a child, whose do you strap on first? Everyone is answering, “well…
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January 21, 2019 0