Flexx Blog

Stronger. Bolder. Better.

My Take on Keto

If you’ve ever thought about going keto, but weren’t sure exactly what it is or how to do it, then this post is for you.   So let’s get into it–what exactly is keto?   Great question!   I’m going to try to answer this without getting all sciency and stuff. I’ll keep it simple…
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January 16, 2019 0

Why You Don’t Need Cheat Meals

Yesterday I had two chocolate doughnuts and today I had pepperoni pizza with beer. So, what gives? No, I didn’t decide to have two cheat days in a row. I don’t really do cheat days. You’re probably asking yourself, “If you don’t ‘do’ cheat days, then why are you having cheat meals, and on two…
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January 14, 2019 0

How to Lose Weight Without Ever Counting Calories

Let’s face it–counting calories can be a real chore. Almost a full-time job. Granted, with the various apps available, it’s much easier to do these days. But, it can still be inconvenient, especially if you’re eating out. And yet, counting calories is an effective (albeit tedious) way to lose weight since you get a pretty…
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January 14, 2019 0

A Better Way To Burn Calories

I’ve spoken about weight loss before and the best way to accomplish it. Study after study, no matter how far back you look, suggests that the NUMBER ONE method for weight loss remains caloric restriction. So no amount of workouts, on their own, will slim you down. As they say, “you can’t outrun a doughnut.”…
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January 4, 2019 0

Words Matter When It Comes To Making Progress In The Gym

Positive encouragement works for most of us when it comes to making progress in the gym. No one likes being reminded that they have a muffin top, or that their thighs need work. We already know this. No one has to tell us this. Especially not our coaches or personal trainers who are supposed to…
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January 4, 2019 0