Flexx Blog

Stronger. Bolder. Better.

Look Inside One Of Our HIIT Workouts

At Flexx Fitness we use the most cutting edge, research backed workouts to give you the fastest results in the shortest time possible. Here’s a glimpse inside one of our 30 minute workouts. These are ladies who decided it was time to push their limits, and finally get results. Now it’s time to push your…
Read more


August 5, 2018 0

Why You Should Go Walking After You Eat

Walking is one of the most beneficial activities you can engage in. Here’s another great reason to do it, especially after a meal. A short walk (as little as 15 minutes) after a meal can put your body in a state to aid digestion. It can also help improve blood sugar levels, blood circulation, improve…
Read more


August 5, 2018 0

One Tip To Not Totally Blow Your Diet If You Have A Bad Day

Going on a diet is a dreaded concept to most of us. A diet equals deprivation. There are so many yummy foods we won’t be allowed to eat, and then there’s the whole portion control thing. So once we’re on a diet, it’s easy to see why so many of  us have bad days when…
Read more


August 4, 2018 0

5 Ways To Keep The Weight Off Once You’ve Lost It

So you’ve lost the weight, now how do you make sure you keep it off? You know how hard itwas to lose that weight in the first place. The calorie counting, the time spent exercising, the obsessing over what to eat and portion control, and the wringing of the hands when going out to eat…
Read more


August 3, 2018 0

Blog

Welcome To The Flexx Fitness Blog! Our goal is to bring you the most up-to-date informative and fun content to help you stay on course in your fitness journey.


July 3, 2018 0