Sarah is one our top coaches. She currently teaches several of our classes and assists in programming the fun, high energy workouts that Flexx Fitness is well known for.
She didn't start out as an athlete, rather finding fitness later on in life. She's been an avid runner and yoga enthusiast since her early 20's. She ran her first marathon in 2014 and has since completed three, and has even participated in the ultra-tough, Ragnar Ultra.
In her mid twenties, she found Crossfit where her love of fitness truly blossomed. Through Crossfit, she discovered a true appreciation for functional movement, and the importance of proper form. She admits that it took strength training and the mind-body connection that it develops to help her become a better runner.
She brings her passion for helping people become better versions of themselves through fitness to the Flexx Fitness Team, and we're fortunate to have her. She believes that fitness is such an important tool for people not only for physical health, but for mental well-being as well.
When she's not coaching, running, or practicing yoga she enjoys spending time with her family, hiking, reading, coffee, and cooking.